Is your “Good morning” with a puffy face? It seems to be a reality for the most of us…In most of the cases, regardless those of medical reasons, this is due to fluid retention and difficulty in lymphatic circulation. Whether or not you’re in peace with it, it would be nice to check the below:

Conscious breathing is a fundamental element of Face Yoga. Most of the times, it is used in the beginning of the session flow with purpose to relax the autonomous nervous system and to have an effect to the rest functions of the body. The scope is for the human body to release the “fight or flight” state and focus on the present moment. Each one of these breathings, can be used as a solo technique in relation to the evidences of each situation.

A very powerful component for wellness and beauty: a good sleep. This is the reason why so many studies related the effect of sleep to our health, support the need to spend

“Let’s stretch now…” This sound familiar to anyone of us who has followed a structured body workout program. This tends to be our favorite part

When talking about aging, a lot of focus used to be given on the skin appearance, almost overlooking what is happening beneath.

Our head, as part of our body, is the transmitter of communication and response with our environment.

They are the “apple of your eyes”, do you treat them as such? They give us a unique sense to connect with the external world. Doing that, they are affected by the conditions of our micro environment such as:

Face Yoga is here to stay. After its success in Japan, USA and England is now expanding into Europe and Asia, representing a new trend for ...