An "A" to "Z" session
01
- Align with your environment, breathe with ease, concentrate to inhale oxygen and energy, to dig out toxins with exhalation
- Easily do your breathing: stretching out (inhalation) and in (exhalation)
02
- Feel the warm up of your muscles, get a balanced head posture
- handle tension with massage
- identify a position of joy that keeps your expression loose and moderate.
03
- Navigate and operate each muscle individually, do the poses for each one to get it qualified for a real situation.
- Give flow to the muscle’s move. Train them to unlock blockages, be their best version and work in harmony together.
04
Relax, touch, massage. Your face feels xenius and vivid, like youth in it’s zenith.