Online classes
01
FACE YOGA BASICS
1hour session, introduction to face yoga: theory, basic breathing, exercises and massage techniques
- 60'
- Theory, basic breathing, massage, basic exercises
02
MORNING TO GO
40minutes morning session, to awake and stimulate the face for a balanced start of the day routine
- 40'
- Breathing, massage, exercises
03
MORNING RITUAL
1hour morning session, to awake, stimulate and rejuvenate the face for a balanced start of the day routine
- 60'
- Breathing, massage, exercises
04
EVENING TO CATCH
40minutes evening session, to release tension, balance and tone facial muscles in order to continue the rest of the day smoothly
- 40'
- Breathing, massage, exercises
05
EVENING RITUAL
1hour evening session, to release tension, balance and tone facial muscles for a relaxed closing of the day and a calm sleep
- 60'
- Breathing, massage, exercises
06
WEEKEND RETREAT
1hour evening session, to detox, balance and tone facial muscles, necessary for a weekly restart
- 60'
- Breathing, massage, exercises
